- FREE DOWNLOAD -
A Timeline Workbook For Reflection And Insights
“A worthwhile exercise if you're whirling in the negative rumination about the past.”
Create Your Free Timeline
See things from a different perspective
Questions to ponder
Common themes experienced by our community
Deeper insights and healing prompts
Self care reminders
Mindfulness exercises
The purpose of this timeline workbook is to approach your estrangement history with curiosity, not judgment. It’s not about blaming yourself for past actions but about gaining clarity and understanding.
When you create your timeline, you’ll develop a deeper awareness of your role in the relationship and be able to see your situation from a different perspective.
INSIDE, YOU'LL DISCOVER:
Reflect on your role in the estrangement with self-compassion, not blame, to unlock deeper understanding.
Use this timeline to step into your adult child’s perspective and discover new insights for healing.
Identify patterns and areas for growth to nurture yourself and open the door to better relationships.
Focus on your personal healing today to create the possibility of reconnection tomorrow.
By healing your own wounds, you create space for new beginnings in your relationships and life.
“I saw my estrangement in a new light after completing my timeline. I understand my adult child's point of view now.”
Building Bridges to Understanding:
A Guided Timeline for Self-Reflection
“After completing my timeline I see why my daughter pulled away and needed to go no contact. This process allowed me to see things differently.”
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